Hello I Am Nutritionist Ankita Chowdhury Nandi
Don’t start a diet which has an expiration date but focus on a lifestyle that will last forever.”
“The first wealth is health.” It is an investment & not an expense. But if we don’t invest in our health today, it will surely become an expense tomorrow.
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The Wellness Jar is the best diet clinic for weight loss with a difference
There is often a disconnect when it comes to living a healthy lifestyle. We know what’s good for our bodies, but we don’t always act accordingly. The Wellness Jar aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. So we aim towards promoting healthy living, fitness, and overall wellness by providing customized meal plans and lifestyle intervention programs. We provide online services to clients irrespective of their geographical location. We also provide in-person services to people staying in and around Bhubaneswar, Odisha.
Whether it is Weight loss or Weight gain or managing a medical condition like Diabetes, Hypertension, High Cholesterol, Diabetes, Thyroid, PCOD, Fatty Liver, Gastrointestinal Disorders, Pregnancy, Lactation, Pediatric Nutrition, or developing a healthy relationship with food, The Wellness Jar offers a variety of services and packages designed to meet your needs be it personalized to corporates, associations, and schools based on the requirement.
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Ankita Chowdhury Nandi
Ankita Chowdhury, the Founder and managing director of The Wellness Jar is a Nutritionist, Consulting Dietician, Health & lifestyle Coach, Diabetes Educator, and Nutripreneur by profession. She is passionate about health and nutrition and is extremely dedicated to helping people achieve their health goals and transform them into healthier and fitter versions of themselves. She has done her Bachelor’s and Master’s in Nutrition and Dietetics from Mumbai, done the National Diabetes Educator Program and is a Life Member of the Indian Dietetic Association, Mumbai Chapter.
She has a total experience of 12yrs which includes internships with food industries and hospitals and working in slimming centers, and MNCs, working as a freelancer and doing workshops for corporates, conducting talks and presentations for various companies, associations and schools
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some of our client transformations
The Wellness Jar 1-1 Programs
Your health should be a main priority in your life, so don’t let it slip through the cracks.
The Wellness Jar is here to ensure that you stay on the right track to achieving all of your health goals. We believe in a right meal plan with proper lifestyle modifications is one of the main keys to a happier and healthier life. We follow a Pratical, Possible and Doable approach because we believe in a long term and permanent change in you and not a short term and temporary one.
Weight Loss Program
Weight / Muscle Gain Program
The Wellness Jar Corporate Programs
Wedding Special Plan
Shop Your Program - Fill in the Assessment Form - Get the Customised Meal Plan
Select The Program and Subscription period and make the payment.
– Post the payment receive the assessment form where we get technical, and ask detailed information about your eating, sleeping, drinking habits so that we can design a meal plan that suits your individual requirements.
After filling the assessment form get the meal plan with guidelines within 48hrs.
Why Join us
Frequently Asked Questions.
We provide both online & offline consultation. In fact, we have clients from different states in India & also other countries. But offline consultation is only appointment based and yes we do charge extra for offline appt.
Not at all!! As we have mentioned previously we plan simply & easy to follow meal plans but if the client says we can surely plan accordingly.
Your diet is customized as per your eating pattern /medical conditions/current lifestyle so that it’s doable, sustainable, and practical.
Not at all, your food comes from your kitchen including your rice/roti & staple & local foods so it’s sustainable & need not be cooked separately for yourself
Yes absolutely, our clients usually inform us and we help them accordingly with what to eat based on the availability at the particular place with options.
Yes, something practical & which can fit into your routine easily.
Results will vary from person to person based on their age, body type, genetics, medical conditions, adherence,etc
No, not at all.
Yes, absolutely. As per your work schedule, your wake-up and sleep time along with the other factors the diet plan will be designed.
Diet plays a very important role in managing and preventing any condition and keeping you healthy. Any medical condition will require medical guidance along with dietary & lifestyle changes which will work together towards improving your health.
It is always advised that you get started after 3-4 months of delivery again depending on person to person.
No, we do not have any installment payment facility.
What People Are Saying
My journey with Ankita at The Wellness Jar has been a very fruitful one. Ankita persistently guided me on the options and portions of the meals. I could just not reduce weight and I had given up. That's when my son put me on to The Wellness Jar which he found on google which was a saving grace. Without starvation, I have reduced my size to smaller. And I eat healthily too. Thanks to Ankita at The Wellness Jar for changing my perception of food
Had an awesome experience with Dietician Ankita.The way you guided me was very effective as you kept monitoring me.Learnt a lot from you be it how the body works,the concepts,portion control and many more.My weight loss hasn't just improved my appearance but also has increased my confidence.This journey was surely different from the previous weight loss methods. Remotely once can understand basics of diet from you. Thanks to you for the transformation.
Hello,Myself Subhashree.I had taken your 45 days program and I am happy to inform you that with your guidance and support today I have lost7kg completely,before I was 60.5 and now its 53,I am going slow but I am sure definitely I will reach 50kg very soon and everything going well as per your guidance.At times due to exam pressure not always able to give 100% but I am trying my best and the most important thing is that my weight is not increase at all rather decreasing slowly. And finally wearing small size from medium size clothes.. thank u so much.
Dr.Ankita has been a blessing for me. She has really helped me in my weight loss journey. Best part about her is that she is very warm and approachable. She gives you really achievable targets and diets as per your taste. She does listen to you issues related to diet and fitness and suggest changes accordingly. All the diets suggested by her are very basic and easy to follow and not to mention Hassel free. Will give a big thumbs up for her.
Thanks Ankita for helping me lose weight along with treating me for PCOD and getting my periods regular.The best part about you was giving practical suggestions understanding my lifestyle so well that I enjoyed following it.I had visited so many dieticians before but you came as a blessing to me.Can't thank u enough and yes thanks for keeping me motivated always and being there whenever i have needed your help.I would surely recommend Dt.Ankita & The Wellness Jar to everyone.Its different and genuine.
I joined Ankita for weight loss,thyroid and pcod,with few months my periods got regular,lost inches and my throid levels came down.Her approach is very practical and more overly make clients do wrong things to achieve personal targets.Ankita you were a blessing for me who was strict but at the same time very sweet and empathetic.Thank u once again.Didn't know the power of simple food and basic lifestyle changes which created magic in my life.
Extremely glad on having a program with The Wellness Jar.She helps you based on your progress and personalizes it based on the need.She is ga great mentor along with being a dietician is what I would say. She always focuses on simple changes than making complicated ones.People who looking for genuine help should try for sure.
A big thank you to Nutritionist Ankita for helping me reduce my cholesterol,blood pressure levels along with helping me reverse and cure the fatty liver issue along with losing 6kgs of weight.She helped me with practical suggestions and diet and exercise which I could follow during my travels too.Loved her way of dealing with it and continuous support.
The best of this program was that how the program were planned in a step by step process depending on the individual. It was flexible and help anyone taking up the plan to be regular and follow in the long run. The attention to details and regular follow up and pushing the individual to be regular in the diet and exercise was very helpful. I would like to thank you for all the efforts and would definitely like to continue and recommend you to others as well.